Aaron NautaSix weeks after Tokyo, I lined up in Canberra with a sore heel, smarter fueling, and a quieter kind of confidence. It was not perfect, but it was progress, and that matters.log Post Description
Aaron NautaA week of steady runs, small wins and a surprise PB reminded me that joy in training often appears when you least expect it.
Aaron NautaTwo weeks of heat, travel and time zones made training messy, but the biggest challenge was the quiet voice in my head. This is what I learned about self talk, patience and getting back into rhythm.
Aaron NautaBetween flights, heat and humidity, this week proved that training has to fit real life. You can’t control conditions, but you can control your response.
Aaron NautaA week of waterfalls, intervals and food battles — a reminder that progress comes from both effort and restraint.
Aaron NautaA tough week mentally, sore toes, tired shoes, a mid-run stomach stop and one terrible energy gel — but the reminder was simple: action comes before motivation.
