Finding Joy In The Grind
Aaron Nauta Published on: 29/11/2025
A week of steady runs, small wins and a surprise PB reminded me that joy in training often appears when you least expect it.
The Next Lap
This is where I share my adventures. From training and fitness to reflections on balance, focus and growth, my weekly blogs mix stories with practical tips you can use in your own goals.
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Aaron Nauta
The Voice In Your Head
Aaron Nauta Published on: 23/11/2025
Two weeks of heat, travel and time zones made training messy, but the biggest challenge was the quiet voice in my head. This is what I learned about self talk, patience and getting back into rhythm.
Run the Life You Have
Aaron Nauta Published on: 09/11/2025
Between flights, heat and humidity, this week proved that training has to fit real life. You can’t control conditions, but you can control your response.
The Power of Push and Pause
Aaron Nauta Published on: 01/11/2025
A week of waterfalls, intervals and food battles — a reminder that progress comes from both effort and restraint.
Action Before Motivation
Aaron Nauta Published on: 25/10/2025
A tough week mentally, sore toes, tired shoes, a mid-run stomach stop and one terrible energy gel — but the reminder was simple: action comes before motivation.
The Altona Sunrise Run: How a Messy Week Turned Out Right
Aaron Nauta Published on: 18/10/2025
A stunning sunrise run from Altona Pier to Williamstown Beach, Melbourne. Flat route, calm bay views, no wind and a strong finish under 1:40 for 21km.
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